How To Finally Overcome Negative Beliefs About Yourself

If you want to understand where your depression comes from, you have to overcome negative beliefs about yourself. According to Mastin Kipp, depression stems from unresolved trauma. Kipp is a very interesting person, and I have been listening to him because he has some clearly defined ideas about Depression. In my Feel Better Fast program, […]

ADHD Is Not A Gift

Yeah you read that right, ADHD IS NOT A GIFT. There is so much misinformation out there. And many people are willing to make crazy statements so they can profit from it. Perhaps I feel this way because I have had to struggle, or maybe it’s because I talk to women every single day who […]

Are You A Dreamer Or A Doer?

“Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.”    -Paulo Coelho For nearly three years I have dreamed of creating a community for women and mothers with ADHD. In one of the several […]

What I Learned About ADHD in 2017

When I was diagnosed in 1991, ADHD was a relatively new phenomenon. My mother was a speech pathologist, so she had some knowledge of ADHD. But all of her experience centered around little boys. My younger brother was extremely impulsive and physically hyperactive, so my mother began to suspect that he needed an evaluation. When […]

Learning To Meditate With ADHD

Self-regulation and paying attention are two of the biggest challenges for adults living with ADHD. SOURCE Quite a while ago I wrote my first article on mindfulness with ADHD.  Since that time I have done even more reading and thinking about the topic. Self-regulation is part of the executive function system. Executive functions will be […]