Episode 301 of the See in ADHD podcast gives you 5 simple (but not easy) tips to go from chaos to calm even with ADHD.
For more info on increasing self-awareness, see this post.
See this post on Emotional Management.
The five strategies discussed include include:
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Identifying the difference between things you can control, and things you cannot.
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Becoming conscious of your thought and behavioral patterns.
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Managing your emotions.
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Taking action instead of complaining.
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Looking forward, not backward, in your life.
from chaos to calm (even with adhd)
Listen Here:
[buzzsprout episode=’2199629′ player=’true’]