Shell Mendelson is a career coach specializing in ADHD adults. I sat down with her to record a podcast about how ADHDers can find meaningful work. And I got a coaching session out of it! Trained by Richard Bolles, Mendelson has coached and counseled thousands of adults with ADHD through career and life transitions. Her […]
Identity, Boundaries and Communication
Recently I sat down to talk identity, boundaries and communication with ADHD coach Samantha Cooper. I first met Samantha on Instagram, and I immediately liked her quiet but informed vibe. In social media land often the loudest mouth wins. So I was really excited when I noticed she would be presenting at this year’s Annual […]
5 Reasons Why ADHD Adults Hate Mornings
** This post contains affiliate links. This means that if you click on a link and then make a purchase this site might get a small commission. This commission will not cost you anything and will be used to support the site. Mornings suck in my house. From what I can tell, most […]
Parenting for College and Career Success
Parenting for college and career success requires us to lead our children to the intersection of interests, education and work. (Without imposing our own expectations.) When I first heard Lynn Miner-Rosen speak, I thought that my son was waaaaaay too young to worry about college. Or career for that matter. I mean we’re just trying […]
Master Your Habits (Even with ADHD)
There are tons of posts out there screaming at you, How to Master Your habits with ADHD, or something similar. In the words of Gretchen Rubin, “Habits eliminate the need for self control.” But I’ve begun to question whether an ADHD adult forms habits in the same way as a neurotypical adult. In my […]
Back to School Is Simple, But It’s Not Easy
When I titled this article, I meant it – Back to School is Simple, But It’s Not Easy. School means the return of a set schedule, and more time to ourselves. So You’d think we would be dancing through the aisles of Target right about now. But my son is entering third grade, so I’ve […]
Join Me at the 2019 ADHD Conference
You probably think I’m joking but I’m not, YOU should join me the 2019 ADHD Conference. I wrote about my first Conference experience in 2017. I had so much fun I’ve gone back each year since. This year’s Annual International Conference on ADHD will be taking place November 7-9th in Philadelphia, PA. If you have […]
Six Dynamic Tools for ADHD Women
Believe it or not, an ADHD diagnosis is not the end of the world. There are some available tools for ADHD women that can make your life so much better. I have a membership group. We talk about almost every topic under the sun in our group from mood swings to our significant others to […]
Meal Planning for an ADHD Mom
Meal planning for an ADHD mom is what I would call a, “situation.” I get emails about meal planning more than anything else. For ADHD moms, it’s tough to balance healthy eating, planning ahead, and then listening to a houseful of picky eaters complain. If you’ve ever spent hours prepping and preparing a new recipe […]
How To Beat The Negative Thought Vortex
You can beat the negative thought vortex of ADHD, you just need to understand why it’s happening and what you can do about it. Life with ADHD can be challenging. Am I right? It is very common for ADHD women to struggle with negative self-talk and emotional regulation. I myself struggle with this. Not only […]
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