You have ADHD. But you are not just ADHD.

Coaching and community helping women integrate ADHD into their
busy lives — rather than shaping their lives around ADHD.

As ADHD women, we’ve
never had more information
about how our brains work.
This is our moment!

We have TikTok creators, coaches, retreats, summits, memberships, and podcasts just for us.

We’re consuming all the info — scrolling, listening, watcing, filling ourselves up to bursting.

There has never been so much awareness.

But the thing is…

ADHD info is like a
spaghetti dinner
It’s good until it’s not.

Ironically, having all the info about ADHD available is, to an ADHD brain, information overload.

It’s harmful and clouds our thinking.

Plus, all this information can make us think that all we are is ADHD….

But ADHD is not an identity.

It’s a feature. Sorta like eye color. Or my big nose.

ADHD is a part of you. But it’s not all of you.

Most of what you see online is drilling down on individual symptoms. Things like working memory, task initiation, or time management.

It’s like playing whack-a-mole — with this approach to ADHD, you’ll never beat the game.

In order to integrate ADHD into your life (not the other way around!), you need a nuanced conversation that focuses on you as a whole person.

That’s what I do.

Community and coaching for brilliant,
but overwhelmed ADHD women and mothers 30+

Not one-size-fits-all
(‘cause it never does)

One-size-fits-all programs don’t work well for ADHD adults because, at the end of the program, you have to sustain it on your own.

I do things a little differently. I meet you where you are so you can stop looking for answers outside of yourself.

Late-in-life diagnosis?
I’ve got you

All the women I work with are 30+ and were diagnosed with ADHD after many years of confusion and pain.

My approach is designed to help you integrate ADHD into your sense of self, navigating through those mixed emotions.

Science meets radical
self-acceptance

I’m a big science geek — especially when it comes to ADHD and women.

But in practice, it’s not always about ADHD!! It’s about developing self-acceptance in a world that was not designed for us… and building a life that fits YOU.

My name is Liz Lewis, and I’m
the ADHD science geek
behind Healthy ADHD.

I’ve been writing about ADHD women and mothers — and the emerging science about them — since 2015. This website started as an informational blog, born out of my frustration that only therapists and doctors were talking about ADHD in women back then.

Today, there’s wayyyy more people talking about ADHD women, and I’m happy to have been part of that wave. But now we’ve run into a different roadblock. It’s not “I can’t find information!” It’s, “I don’t know what to do with all the information!”

What our Clients say

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Teresa Mayer

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Teresa Mayer

Join the Enclave for an affordable (+ fun!) way to get
ADHD community, support, and credible info

It can seem like everyone offering ADHD support has two modes: 1) quick videos on social media that are more entertaining
than truly supportive or 2) pricey coaching programs with high monthly payments that many ADHD
women can’t afford.

If you’re looking for that sweet spot middle ground — real ADHD support that’s educational, affordable, and fun — I
invite you to join us in The Enclave, my membership community for ADHD women.