I have struggled with anxiety and depression my entire life. Or at least as long as I can remember.
As a child, this affected me so deeply that I basically hid who I was from everyone.
I made it my mission to say whatever the adults wanted to hear.
In middle school I dropped out of sports because competing against other girls gave me so much anxiety I would have a full-blown anxiety attack.
In high school I had trouble dating and being around boys because I thought I was too ugly and stupid. I was constantly comparing myself to others and I worked hard to prevent drawing attention to myself.
In my twenties I was fortunate to work with two different therapists who were able to teach me about the roots of my anxiety and depression, and how it was intertwined and exacerbated by my ADHD.
This ebook is the culmination of years of reading, study, therapy…and a little bit of self-experimentation. I hope it helps you as much as it has helped me.