Master Your Habits (Even with ADHD)

  There are tons of articles and podcasts out there screaming at you, How to Master Your habits with ADHD, or something similar. My favorites are the ones that use words like, “Take Control of Your ADHD.” They make it sound like if you could just double down on your efforts you’d finally be in […]

4 Ways for ADHD Women to Have More Self-Compassion

ADHD and Self-Compassion are not often discussed together, but they can coexist. Most ADHD women actually lack self-compassion. It just isn’t top of mind in our day-to-day lives. If you would rather listen than read, here is the audio version of ADHD Women and Self-Compassion. [buzzsprout episode=’3818225′ player=’true’]   You get the diagnosis, and then […]

Another ADHD Podcast

I don’t want to have just another ADHD podcast. I really don’t. I mean I listen to all of the ADHD podcasts, and I enjoy them. But I never in a million years thought that I should start my own. Podcasts are for people who understand technology, and have smooth, calming voices. Thinking about all […]

What Is ADHD Like?

I get this question all the time. “What is ADHD like?” Or phrased differently, “What does it feel like to have ADHD?” It’s very hard to describe to someone who has never lived this way. The easiest way for me to explain it is to come up with a metaphor. ADHD is like holding 100 […]