Have you ever wondered what would happen if you spent more time being, and less time doing? It’s hard to picture for most of us. ADHD women suffer with a lot of productivity shame. Productivity isn’t a measure of self-worth. Or at least it shouldn’t be. But yet we spend our days DOING. And no […]
Tag Archives: Big Three List
Stop Wasting Time on To-Do Lists
Stop wasting time with to-do lists. Just stop. To-do lists are generally quite long, because they are aspirational. Long lists lead to overwhelm and inaction when you have ADHD. I should know, I used to make these super detailed to-do lists because I couldn’t depend on my working memory to recall what needed to […]
