ADHD and Flexible Thinking

ADHD and flexible thinking don’t always go together. It’s a complicated equation. ADHD + negative self-talk + wonky EFs = not-so-flexible thinking. But if you think about it, Flexible thinking isn’t easy for anyone. Take for example Kim Kardashian’s recent comments about “nobody wanting to work anymore.” Kardashian’s stunningly tone deaf comments are infuriating for sure. […]

ADHD Coping Strategies

Many adults develop ADHD coping strategies to help them navigate life. Some of these strategies are helpful, while others actually produce long-term consequences. Picture yourself with a looming deadline for work. It’s Friday and your report is due on Monday. You took the day off so you could work from home to complete this project. […]