There are tons of articles and podcasts out there screaming at you, How to Master Your habits with ADHD, or something similar. My favorites are the ones that use words like, “Take Control of Your ADHD.” They make it sound like if you could just double down on your efforts you’d finally be in […]
Tag Archives: habit formation
Stop Wasting Time on To-Do Lists
Stop wasting time with to-do lists. Just stop. To-do lists are generally quite long, because they are aspirational. Long lists lead to overwhelm and inaction when you have ADHD. I should know, I used to make these super detailed to-do lists because I couldn’t depend on my working memory to recall what needed to […]
