I get as many emails about breaking bad habits, as I do about creating new ones. “It is remarkable how little friction is required to prevent bad behavior. When I hide beer in the back of the fridge where I can’t see it, I drink less. When I delete social media apps from my […]
Tag Archives: Habits
Master Your Habits (Even with ADHD)
There are tons of articles and podcasts out there screaming at you, How to Master Your habits with ADHD, or something similar. My favorites are the ones that use words like, “Take Control of Your ADHD.” They make it sound like if you could just double down on your efforts you’d finally be in […]
Product Review: Make Over Your Mornings
As a whole, those of us with ADHD have trouble with routines. Sometimes we get bored and start to deviate from our planned routines. Other times we have issues putting together a routine to begin with. And then some of us just despise feeling like we are obligated or “supposed to” do anything. I get […]
The Importance Of Establishing Routines For Children
As a person suffering with ADHD during my formative years, I have had to create systems to help myself function in the world. Routine and structure are essential to my functioning. I get irritable when I am out of my routine. So does my son. People with ADD/ADHD crave stimulation, so it might seem […]
