Jonni Pollard is best known for his meditation business, 1 Giant Mind, and his app, Learn Meditation. In his first book, Pollard explains that the modern way of living is far removed from our evolutionary past – and causes us to seek out distractions and ways of self-medicating to ease our internal conflict. This inner […]
Tag Archives: meditation
The Art of Being Present: How to Overcome The Culture of Busy
Being truly present in our lives has been a popular conversation as of late. Mindfulness is the new buzzword. Everyone I know, myself included, is trying meditation for at least a few minutes per day. As an adult living with ADHD, I have trouble juggling my professional life and my family life, let alone cleaning […]
