Believe it or not, an ADHD diagnosis is not the end of the world. There are some available tools for ADHD women that can make your life so much better. I have a membership group. We talk about almost every topic under the sun in our group from mood swings to our...
I admit it, I was a skeptic about mindfulness for ADHD women. Well I was a skeptic about mindfulness in general. So like any good research nerd I set out to learn more. In one 2008 study 78% of participants who practiced mindful awareness reported a reduction in...
ADHD and PTSD together are showing up more and more in my work with the ADHD community. My entire business is based on creating connection, so obviously I want to learn how to better serve my clients, and educate people on the connection between the two diagnoses. So...
Being truly present in our lives has been a popular conversation as of late. Mindfulness is the new buzzword. Everyone I know, myself included, is trying meditation for at least a few minutes per day. As an adult living with ADHD, I have trouble juggling my...
You're not going to believe this but - I have been incredibly productive lately. I have been writing a ton of posts, and researching my butt off. For a few weeks early in the year I was not sure why I was so inspired. I'm still not sure why such tiny little changes...
Women with ADHD have a complicated relationship with food. Actually, most of the women I know have a complicated relationship with food. Sharing my story is part of my attempt to heal and be honest about my personal history. My Struggle With Weight, Body Image and...
