Mindfulness for ADHD Women

I admit it, I was a skeptic about  mindfulness for ADHD women. Well I was a skeptic about mindfulness in general. So like any good research nerd I set out to learn more. In one 2008 study 78% of participants who practiced mindful awareness reported a reduction in their ADHD symptoms. In fact, at the […]

Using Self-Talk For Better Emotional Management

Self-talk is essential for better emotional management with ADHD. Self-talk is also one of the most overlooked, and underappreciated tools we have to scaffold our executive function deficits. Basically, your brain needs a little more dopamine, and you need the dopamine to travel across the neurons more efficiently. Without proper suffusion of dopamine we are […]