Life Skills for ADHD Women

Jaclyn Paul and I sit down to discuss the necessary life skills for women with ADHD. What started out as a conversation about home organization, quickly led to so much more. The ADHD Homestead is one of my go-to resources for information and perspective on being a woman living with ADHD. In this recording we […]

Meditation and ADHD: The Best Way to Live In The Moment

I always laugh when people say, “Live in the moment!” “Live in the moment” is not always good advice. We with ADHD struggle to pause in the moment, which is frustrating, because this is when we most need to pause. We tend to be reactive to our environment and circumstances. If you had told me […]