There are probably millions articles online about parenting ADHD children, but there are very few about Parents With ADHD. Listen to the audio version of this post on my podcast: [buzzsprout episode=’3154318′ player=’true’] I’ve written about it. ADDitude Magazine has had some coverage of it. But there is not a lot of research available about how […]
Tag Archives: self care
A Winter Attitude Adjustment
I don’t know about you, but this time of year always feels a little depressing to me. Fall is so beautiful and inspiring, while winter is just …cold. According to the American Academy of Family Physicians 4-6% of Americans suffer each winter with Seasonal Affective Disorder, otherwise known as SAD. Another 10-20% of Americans […]
Motivation and Setting Priorities
Updated January, 2017 It seems we are all having some issues with motivation and setting priorities. In particular, we seem to have a hard time managing our time. I get a ton of emails asking questions about motivation and and how to actually get something (anything) done. Perhaps we should define the issues more clearly. […]
A Self-Improvement Checklist
After declaring this the Year of Self-Improvement, it occurred to me that I should try to define self-improvement for all of us. It wouldn’t be fair of me to just write that and then not explain my thinking behind it. Coming up with a definition was harder than I expected. For me self-improvement means creating […]
My Struggle with Weight, Body Image and ADHD
Women with ADHD have a complicated relationship with food. Actually, most of the women I know have a complicated relationship with food. Sharing my story is part of my attempt to heal and be honest about my personal history. My Struggle With Weight, Body Image and ADHD I was in college and away from home, […]
