ADHD and Self-Compassion are not often discussed together, but they can coexist. Most ADHD women actually lack self-compassion. It just isn’t top of mind in our day-to-day lives. If you would rather listen than read, here is the audio version of ADHD Women and Self-Compassion. [buzzsprout episode=’3818225′ player=’true’] You get the diagnosis, and then […]
Tag Archives: self-talk
ADHD Women and Self-Compassion
ADHD Women and Self-Compassion do not just go together. At least not in a conversation. You know what I mean. ADHD women don’t talk about self-compassion the same way we talk about our struggles. But I’d argue this is a conversation we should be having. You get the diagnosis, and then you are pretty much […]
Using Self-Talk For Better Emotional Management
Self-talk is essential for better emotional management with ADHD. Self-talk is also one of the most overlooked, and underappreciated tools we have to scaffold our executive function deficits. Basically, your brain needs a little more dopamine, and you need the dopamine to travel across the neurons more efficiently. Without proper suffusion of dopamine we are […]
Shame Is Not Your Story
At the end of my conversation with Dania Chebib I asked her how we should end our recording. And she said, “Shame is not your story.” It was perfect, so I made it the title of episode 304. Dania Chebib is a psychotherapist practicing out of Kelowna, British Columbia. Her areas of specialty include: ADHD/Autism […]
