Shame, anxiety, and worthiness are recurrent themes in the conversations I have with my private support group. I’m sure you’ve heard of Brene Brown, everyone has. I picked up a copy of The Gifts of Imperfection a while back, and I took my time reading it. Then I read it again. (affiliate link, see […]
Tag Archives: worthiness
How To Overcome Negative Beliefs
If you want to understand where your depression is coming from, you have to examine the negative beliefs you hold about yourself. And probably also about ADHD. Some researchers think depression stems from unresolved trauma, not just neurochemicals. I’ve spent some a lot of time talking with people about depression as it relates to ADHD. Specifically, […]
